Exercise is Powerful Medicine

Click on the titles below to view short slideshows explaining how

1. Exercise & High Blood Pressure

2. Exercise & High Cholesterol

3. Exercise & Obesity

4. Exercise & Type 2 Diabetes

5. Exercise & Heart Attacks

6. Exercise & Strokes

7. Exercise & Cancer

8. Exercise & Osteoporosis

9. Exercise & Mental Illness

10. Exercise & Mortality

11. Exercise & Longevity
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​12. The Benefits of Exercise

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Slideshows produced by:
OptiHealth Institute

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