Med-Fit Exercise Dose-Equivalents
The exercises below are featured in OptiHealth's Muscles for Billy and CrossComps. The given Rep counts at the stated Goal Weights for men and women (18+ y/o) when applicable are for a Goal Time (intensity) of 1 minute or less, including recovery time. These are consistent with a "moderately fit" individual with a BMI in the Healthy weight range. Modifying the exercise or adjusting the weight/resistance or time frame can increase or decrease the intensity or help accommodate limitations.
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Click on the link below to download and save a PDF of these charts to your computer for your professional use.
Print 1 copy of the document in black ink on one side of white 8.5" x 11" card stock (thick) paper. Laminate, and use as needed with your Med-Fit clients when developing personalized Med-Fit Exercise Programs. |