The Impact of Lifestyle
Watch the two short videos below to learn how much impact your lifestyle can have on your health and life.
The Last 10 Years
What will your last 10 years of life look like? The average American will spend their final decade with disease and disability. But you can change your future and grow old with vitality by changing your lifestyle in order to maintain optimal health.
Produced by the Canadian Heart and Stroke Foundation
Rewind the Future
Jim has a heart attack at age 32 and sees his life flash right before his very eyes -- in reverse -- unhealthy habits and all! The choices you teach your child today shapes their lifestyle, which determines their future health and quality of life.
Produced by Strong4Life.com
After starting the video, click on the arrows in the lower-right corner for full screen.